This is a soft beginning. A sacred first round of my signature course — created gently, week by week, with a few soulful women.
Heal & Flourish
Heal & Flourish designed for women who feel stuck in fear, self-doubt, or emotional heaviness—and are ready to reconnect with their strength, soften their inner world, and live with greater freedom, purpose, and peace.
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We’ll walk together through fear, expression, healing, and joy.This is not the polished version.
This is real. Raw. Honest. And made with love.
What You’ll Receive
Over 5 weeks, you’ll receive:
❁One heartfelt video lesson per week
❁ Gentle weekly practices, journaling prompts & rituals
❁ A private space to ask questions (via email or WhatsApp)
❁ One live Closing Circle (on Zoom) to reflect and integrate
❁ A deeper connection to yourself
YAMILKA IS SUCH AN INSPIRING AND EMPOWERING PERSON!
She helped me connect with my passion, self-love, identity, and personal power.
- Ashley
Photographer & Creator
Invitation
If your soul feels called, I would be honored to walk beside you. We begin on 2026
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What You’ll Experience
Week 1 — Awareness & Inner Listening
Learn to slow down, feel safe in your body, and notice what’s really behind your fears and doubts.
Week 2 — Letting Go & Emotional Clearing
Release old beliefs and emotional blocks through simple somatic practices and guided meditations.
Week 3 — Reconnecting to Your Truth
Remember who you are beneath the fear. Reclaim your values, voice, and inner wisdom.
Week 4 — Confidence & Boundaries
Build self-trust, learn to set loving boundaries, and take steps forward with clarity.
Week 5 — Joyful Expansion
Bring it all together — with daily practices for balance, joy, and soulful alignment.
What’s Included
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5 weekly video/audio modules
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Guided meditations + somatic tools
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A printable workbook for integration
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Journaling + reflection prompts
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Optional: private community + direct support with me.
This is a beta program — which means you get the full journey at a special pay-what-you-can contribution.
This is your invitation to step out of fear and into the life your soul has been waiting for.
“Fear isn’t the enemy — it’s the doorway.” Let’s walk through it together.
Welcome Joy
Inspirational Book Included
As part of 'Heal and Flourish,' you will receive my inspirational self-help book 'Welcome Joy' in digital format. This book is designed to accompany you on your journey toward healing and personal growth, providing a constant source of inspiration throughout your transformation.
Contribution & How to Join
This is the first version of the course — and it’s offered with heart.
You may join by:
Contributing $44 USD (or what feels right to you)
Filling out the short application form linked below
Once you apply, I’ll personally email you with payment options and next steps.
This is your time to heal and grow.
Join Heal and Flourish today.
Who is Yamilka Noa?
I’m Yamilka, and for years, I lived in extreme fear — shaped by deep past traumas and a life built on survival mode. Even when everything looked okay on the outside, inside I was hiding, shrinking, disconnected from my voice and my joy. But something in me refused to give up.
Through years of healing, therapy, spiritual practice, somatic work, and radical honesty with myself, I learned how to come home to my body, feel safe again, and reconnect with joy, purpose, and feminine flow.
Now, I’m here to walk beside other women who know what it’s like to live frozen in fear, yet carry a powerful longing to bloom. I created Heal & Flourish as the safe space I once needed — where your healing doesn’t need to be perfect, where your emotions are welcome, and where transformation is led with love, not pressure.
If I can do it — one gentle step at a time — so can you.
Is Heal & Flourish Right for You?
✿ This is for you if you feel:
Afraid to fully express yourself
Held back by self-doubt or fear of being seen
Disconnected from your voice or body
Longing for a soft, soulful space to heal and grow
You don’t have to be confident. Just open. Just willing.
Kind words from women
who have blossomed
Ashley, Fotografa
Yamilka is truly one of the best people on the planet! She is genuinely one of the most compassionate, empathetic, generous, caring, loving, and supportive people I have ever known. I trust her completely, and she has been there for me in so many different situations. She is so dedicated to her people and her work. She is a beautiful, hardworking, and loving soul.
Michaela, Maestra
I met Yamilka when I arrived in Samara, Costa Rica, and she was very welcoming, making me feel truly safe and supported.
Yamilka is an extremely genuine, kind, dedicated, and hardworking person. She brings many of her experiences to help others with their fears and insecurities.
Vevian, Coach
I met Yamilka last summer while living in Samara, Costa Rica. I was drawn to her kind and energetic personality. We became instant friends. She helped me get through a very difficult situation, and was incredibly warm, empathetic, and encouraging. I don’t know how I would have managed without her.
