DEALING WITH EXTREME COLD WEATHER
Are you one of those people who are not used to living in cold countries but have unexpectedly found themselves living in one now?
Perhaps you suffer from Seasonal affective disorder and have only just found out? You are not alone!
The good news is that there is no reason to worry as long as you take care of your glorious self. Keep Reading
What makes you smile? Do you remember the last time you laughed so much that your jaw hurt? Those are moments we never forget, after all, smiling is one of the habits happy people possess. Smiling is a sign of freedom; we don’t have anything to control, we let go and enjoy the present moment. Keep Reading
Last week I finally started embracing the arrival of summer as almost a fact. I say a fact, as we are talking about Moscow, where the weather is quite unpredictable.
Since my first winter in Moscow was hard, feeling the warm of the sun, the fresh air and the nature flourishing again; has been a wake up call to my body.
I heard a little voice telling me, it's time to move, move, move faster.
In some way my partner was having the same kind of emotions. This is why he thought about the possibility for us to do rolling in Moscow parks; to enjoy nature and to become fit once again.
I first hesitated about the idea of doing rolling. I never did it before, though, I was willing to try. Keep Reading